World Class
Coaching from
Nicolas Bedon
Top 10 in the CrossFit Open, 2025 Semi-Finalist, join the system trusted by athletes worldwide
YOU'RE IN THE RIGHT PLACE IF
You want to crush your Crossfit performance
YOU WANT TO BURN FAT AND BUILD LEAN MUSCLE
YOU WANT TO FEEL STRONG, CONFIDENT AND AT YOUR BEST
Felipe -Quito, Ecuador | 21 years
I’ve followed Nicolas for years and started using his programs 4 months ago. I was able to increase my PR’s, endure my performance and work towards my second competition now.
Timothy - NY, New York | 25 years
I met Nicolas in ,Manhattan. I love CrossFit but don’t have time to fully commit, so he built a personal program for me to lose weight and get a six pack by summer, I track my progress in his app and love that he adjusts it hen needed - even when im training at home or on the road!
Alexandra - North Bergen, NJ | 31 years
Booty problem? No problem for Nico! Great coach, great communicator and a fantastic program to tone muscle. In my case - glute lifting!
Train Hard.
Live Fully.
- This isn’t just about workouts - its about life.
-
- My objective is to balance elite training with real life the type of coach that crushes Olympic lifts by day, and cooks dinner for my partner at night.
Easy to engage in 3 steps!
1.- Start your
Free 7 day trial
Whether its to improve your Crossfit career or “look good for summer”, Jump in and test the program NO commitment.
2) We’ll talk personally to understand your objectives creating the best routines,
3) ..and, thats it!
Growth is on your way!
Introducing:
A complete training program designed to:
Build strength from the ground up
Improve endurance and mindset
Keep you consistent, even when life gets chaotic
Learn new skills and progress your technique with confidence
This is where better begins
Every rep moves you forward - toward strength, performance, confidence
Whatever your goal: fat loss, muscle GAIN or elite level fitness - I’ve got you
One workout at a time.
One stronger you.
Getting started is simple!
STEP 1
Choose your program
Pick the training path that fits your goals and lifestyle
STEP 2
Get personalized coaching
Use our easy - to - use mobile app to follow your plan, track your progress and stay
connected with Nico. Available on iOS and Android.
STEP 3
See results
Show up, put in the work and enjoy the ride!
Testimonials
I've tried plenty of online programs, but nothing matches the structure and results I’ve seen with Nico’s training. Every workout is intentional. I feel stronger, more focused, and finally like I’m training with purpose — not just going through the motions.
Jordan Miller
New York, NY
The True South Elite plan reignited my fire for training. Nico’s programming challenges you, but the way it’s broken down makes it accessible and motivating. I’ve hit new PRs and feel more in tune with my body than ever before.
Emily Carter
Denver, CO
I joined The Condor Protocol because I needed a deeper level of coaching — and Nico delivered. Personalized feedback, smart progressions, and a focus on recovery made a massive difference. I feel like I’ve finally leveled up.
Matt Thompson
San Diego, CA
What I love most is how real and sustainable this feels. It’s not just about lifting heavier — it’s about showing up, growing, and being proud of what you’re building. Nico’s coaching style is powerful but down to earth. I’m all in.
Sarah Nguyen
Austin, TX
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