World Class
Coaching from

Nicolas Bedon

Top 10 in the CrossFit Open, 2025 Semi-Finalist, join the system trusted by athletes worldwide

YOU'RE IN THE RIGHT PLACE IF

You want to crush your Crossfit performance

YOU WANT TO BURN FAT AND BUILD LEAN MUSCLE

YOU WANT TO FEEL STRONG, CONFIDENT AND AT YOUR BEST

Felipe -Quito, Ecuador | 21 years

I’ve followed Nicolas for years and started using his programs 4 months ago. I was able to increase my PR’s, endure my performance and work towards my second competition now.

Timothy - NY, New York | 25 years

I met Nicolas in ,Manhattan. I love CrossFit but don’t have time to fully commit, so he built a personal program for me to lose weight and get a six pack by summer, I track my progress in his app and love that he adjusts it hen needed - even when im training at home or on the road!

Alexandra - North Bergen, NJ | 31 years

Booty problem? No problem for Nico! Great coach, great communicator and a fantastic program to tone muscle. In my case - glute lifting! 

Train Hard. Live Fully.

  • This isn’t just about workouts - its about life.
  • 
  • My objective is to balance elite training with real life the type of coach that crushes Olympic lifts by day, and cooks dinner for my partner at night.

Easy to engage in 3 steps!

1.- Start your Free 7 day trial

Whether its to improve your Crossfit career or “look good for summer”, Jump in and test the program NO commitment.

2) We’ll talk personally to understand your objectives creating the best routines,

3) ..and, thats it!

Growth is on your way!

Introducing:

A complete training program designed to:

Build strength from the ground up

Improve endurance and mindset

Keep you consistent, even when life gets chaotic

Learn new skills and progress your technique with confidence

Show uP - That’s where the change begins

From Ecuador to NYC, athletes of all levels train with us - anywhere, anytime

This is where better begins

Every rep moves you forward - toward strength, performance, confidence


Whatever your goal: fat loss, muscle GAIN or elite level fitness - I’ve got you

One workout at a time.

One stronger you.

Getting started is simple!

STEP 1

Choose your program

Pick the training path that fits your goals and lifestyle

STEP 2

Get personalized coaching

Use our easy - to - use mobile app to follow your plan, track your progress and stay

connected with Nico. Available on iOS and Android.

STEP 3

See results

Show up, put in the work and enjoy the ride!

Testimonials

I've tried plenty of online programs, but nothing matches the structure and results I’ve seen with Nico’s training. Every workout is intentional. I feel stronger, more focused, and finally like I’m training with purpose — not just going through the motions.

Jordan Miller

New York, NY

The True South Elite plan reignited my fire for training. Nico’s programming challenges you, but the way it’s broken down makes it accessible and motivating. I’ve hit new PRs and feel more in tune with my body than ever before.

Emily Carter

Denver, CO

I joined The Condor Protocol because I needed a deeper level of coaching — and Nico delivered. Personalized feedback, smart progressions, and a focus on recovery made a massive difference. I feel like I’ve finally leveled up.

Matt Thompson 

San Diego, CA

What I love most is how real and sustainable this feels. It’s not just about lifting heavier — it’s about showing up, growing, and being proud of what you’re building. Nico’s coaching style is powerful but down to earth. I’m all in.

Sarah Nguyen

Austin, TX

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